• 190. 8 Steps for Better Energy with Amy Sanders

  • Nov 11 2024
  • Length: 42 mins
  • Podcast

190. 8 Steps for Better Energy with Amy Sanders

  • Summary

  • In this special episode, Amy returns to discuss her journey of growth and the lessons learned over the past three years. We reminisce about our shared history, including Amy’s episode 68 on the Happy Whole You Podcast, where she opened up about being a people pleaser and the steps she took toward personal empowerment.

    Listen in as we discuss the journey of celebrating past milestones, embracing the present, and feeling proud of the choices that led us to where we are now. We also touch on the power of perseverance and the joys of connecting with people who share our mission to serve and inspire. Tune in for inspiration, motivation, and a peek into how personal development shapes who we become over time. Don’t forget to check out episode 68 for Amy’s backstory and insights on overcoming people-pleasing habits!

    About Amy:

    Only a few years ago I was a broke single mom healing from an unhealthy marriage. I knew that I was meant for more, but I was stuck in a self-sabotaging cycle. I made the decision to pick myself up, did the work, took back my power, and created a dream life in just a few years. Since then I've made it my mission to help other women do the same. Everything you want starts with this first powerful step towards change. If you are ready to feel better, achieve your goals, and up-level your life or business, I'm all in on you! Let's get to work!

    Connect with Amy:

    Amy on the Happy Whole You Podcast #68

    Her website: https://amysanders.co/

    Check out her podcast: https://amysanders.co/podcast



    Connect with Heather:

    LinkedIn Heather Laganelli

    IG/FB @heatherlaganelli

    IG/FB @locale.eatery.bakersfield

    IG @muralalleybakersfield

    Connect with me:

    Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

    Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

    Instagram: @happywholeyou

    Facebook: Happy Whole You

    LinkedIn: Anna Marie Frank

    Venmo: @happywholeyou

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