Happy Whole You

By: Anna Marie Frank
  • Summary

  • Better health, wealth, happiness, and success grows when your brain and biology thrive. Brain health and wellness enthusiast share the key biological downloads that have helped them and hurt them. This podcast is for anyone looking to upgrade their brain, biology, and life! Get ready to hack into a new you!
    Anna Marie Frank
    Show more Show less
activate_Holiday_promo_in_buybox_DT_T2
Episodes
  • 191. Cancer Survivor with Michelle Patidar
    Nov 18 2024

    In this episode, we welcome Michelle Padar, a certified Integrative Nutrition health coach and cancer survivor. Michelle shares her remarkable story of resilience and healing after facing cancer at just 32. She opens up about the challenges of rebuilding life post-treatment, where the support system fades and survivors are left navigating complex recovery paths. Michelle reveals how her battle with cancer was only the beginning—a journey that taught her invaluable lessons about mind, body, and spirit healing. Hear how Michelle transformed her life from a cancer caregiver for her mother to a survivor advocating for a holistic recovery approach, offering hope and guidance for others in their healing journey.

    About Michelle:

    Cancer survivor, wife, mother, and lifelong learner Michelle Patidar gives cancer survivors the tools they need to heal themselves from the inside out. In 2016, at the age of 32, Michelle was diagnosed with Non-Hodgkin’s lymphoma and after six rounds of inpatient chemotherapy she was on a mission to heal the wounds of treatment. In response to the absence of programs that were available to help her detox and rebuild her health and immunity, she founded Revival Health & Wellness.

    To help others, Michelle evaluated areas of a patient’s WHOLEhealth that are often overlooked by traditional medicine and created programs designed to be tailored to one's bioindividual make-up. She leads those looking for answers on an integrative process by working with their medical doctors to address the root cause of current health issues, improve different aspects of their lives, and address nutritional concerns through one-on-one consulting.

    Connect with Michelle:

    Michelle's website: https://www.revivalhealthwellness.com/about



    Connect with Heather:

    LinkedIn Heather Laganelli

    IG/FB @heatherlaganelli

    IG/FB @locale.eatery.bakersfield

    IG @muralalleybakersfield

    Connect with me:

    Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

    Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

    Instagram: @happywholeyou

    Facebook: Happy Whole You

    LinkedIn: Anna Marie Frank

    Venmo: @happywholeyou

    Show more Show less
    33 mins
  • 190. 8 Steps for Better Energy with Amy Sanders
    Nov 11 2024

    In this special episode, Amy returns to discuss her journey of growth and the lessons learned over the past three years. We reminisce about our shared history, including Amy’s episode 68 on the Happy Whole You Podcast, where she opened up about being a people pleaser and the steps she took toward personal empowerment.

    Listen in as we discuss the journey of celebrating past milestones, embracing the present, and feeling proud of the choices that led us to where we are now. We also touch on the power of perseverance and the joys of connecting with people who share our mission to serve and inspire. Tune in for inspiration, motivation, and a peek into how personal development shapes who we become over time. Don’t forget to check out episode 68 for Amy’s backstory and insights on overcoming people-pleasing habits!

    About Amy:

    Only a few years ago I was a broke single mom healing from an unhealthy marriage. I knew that I was meant for more, but I was stuck in a self-sabotaging cycle. I made the decision to pick myself up, did the work, took back my power, and created a dream life in just a few years. Since then I've made it my mission to help other women do the same. Everything you want starts with this first powerful step towards change. If you are ready to feel better, achieve your goals, and up-level your life or business, I'm all in on you! Let's get to work!

    Connect with Amy:

    Amy on the Happy Whole You Podcast #68

    Her website: https://amysanders.co/

    Check out her podcast: https://amysanders.co/podcast



    Connect with Heather:

    LinkedIn Heather Laganelli

    IG/FB @heatherlaganelli

    IG/FB @locale.eatery.bakersfield

    IG @muralalleybakersfield

    Connect with me:

    Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

    Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

    Instagram: @happywholeyou

    Facebook: Happy Whole You

    LinkedIn: Anna Marie Frank

    Venmo: @happywholeyou

    Show more Show less
    42 mins
  • 189. Hello Hot Flash with Stephanie Shaw
    Nov 4 2024

    In this episode, Stephanie Shaw, host of the insightful podcast Hello, Hot Flash, shares her compelling story of navigating perimenopausal challenges and how her journey through a complex maze of medical consultations and health struggles sparked a passion for empowering women with holistic health knowledge.

    Stephanie dives into the importance of understanding the signals your body sends and how nutrition, mindset, and lifestyle choices play a crucial role in maintaining health during midlife and beyond. She highlights how modern medical training often neglects the deeper understanding of biological feedback, leaving many women feeling unheard and frustrated as they search for answers.

    Listeners will hear about common yet frequently misinterpreted symptoms such as hair loss, insomnia, weight gain, and irritability. The conversation underscores that these signs don’t always manifest as stereotypical hot flashes but can be subtle indicators of larger hormonal shifts. Stephanie shares how she found healing by listening to her body and focusing on root causes, providing insights that can help others facing similar challenges.

    About Stephanie:

    Stephanie Shaw is a health and wellness speaker, course creator, and host of the highly popular podcast Hello, Hot Flash. With a natural gift for educating others, Stephanie has transformed her journey of overcoming a challenging two-year illness into a thriving nutrition coaching and online menopause educator career.

    Specializing in supporting midlife women, Stephanie holds two holistic nutrition certifications and an MS from Northeastern University. Stephanie's expertise lies in teaching effective strategies to manage hormones, allowing her clients to take control of their weight, boost their energy levels, and slow down the aging process. Her passion for empowering women during this transformative phase of life is evident in her dynamic coaching style and unwavering commitment to her client’s success.

    Connect with Stephanie:

    LinkedIn: linkedin.com/in/stephanielynnshaw



    Connect with Heather:

    LinkedIn Heather Laganelli

    IG/FB @heatherlaganelli

    IG/FB @locale.eatery.bakersfield

    IG @muralalleybakersfield

    Connect with me:

    Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

    Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

    Instagram: @happywholeyou

    Facebook: Happy Whole You

    LinkedIn: Anna Marie Frank

    Venmo: @happywholeyou

    Show more Show less
    41 mins

What listeners say about Happy Whole You

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.