In this episode Allie and Katie share a practice that will put an end to overextending, abandoning, and burning yourself out, "staying in your seat". This practice is especially helpful if you have a big, empathetic heart, have difficulty setting boundaries, and tend to overfunction and do too much for others.

IN THIS EPISODE, YOU WILL LEARN:

• What it means to "stay in your seat" and 3 steps to do it
• Strategies for identifying your needs and boundaries
• How to prevent one-sided, imbalanced relationship dynamics
• How to stay true to yourself
• How to deal with the guilt and fear of saying no and putting yourself first

New episodes launch every Tuesday!

Follow us on IG: selfcentered.pod

Email your thoughts, questions, & requests for episode topics: selfcenteredthepod@gmail.com

DISCLAIMER: The views, opinions, and content expressed on this podcast are for entertainment purposes only and do not represent the official positions or practices of the fields of psychotherapy, coaching, or personal training. This podcast does not provide medical, mental health, or professional advice, diagnosis, or treatment, and should not be relied upon as a substitute for consultation with qualified professionals.

Listeners are strongly encouraged to seek advice and guidance from licensed healthcare providers, coaches, or mental health professionals regarding any medical, mental health, or personal concerns. The hosts and creators of this podcast disclaim all liability for any actions taken by listeners based on the content of this podcast or materials linked to it. Use of this podcast is entirely at the user’s own risk.”

MUSIC CREDIT: "Glow " by LiQWYD

IG @LiQWYD

Music by LiQWYD:

http://www.soundcloud.com/liqwyd

http://www.bit.ly/liqwyd-youtube

http://www.instagram.com/liqwyd

http://www.spoti.fi/2RPd66h

http://www.apple.co/2TZtpeG

http://www.patreon.com/LiQWYD