Welcome to Episode 2 of Midwest Mental, the podcast where Zach and Russ, your down-to-earth hosts delve into the complexities of mental health with warmth, honesty, and a touch of Midwest charm. In this episode, we explore the journey of self-growth, the pitfalls of comparison, and the surprising connection to teacher salaries.

Join us as we unpack the pressures of measuring ourselves against others, and how this common habit can hinder personal development. We discuss practical strategies to foster self-growth, emphasizing the importance of setting personal goals and celebrating small victories.

Additionally, we take a deep dive into the topic of teacher salaries, examining how financial stress impacts educators' mental health and, by extension, their students and communities. Zach and Russ share insights and personal anecdotes, highlighting the need for better support and appreciation for teachers.

Whether you're seeking advice on personal development, curious about the intersection of mental health and education, or simply looking for a relatable conversation, this episode has something for everyone. Tune in, and let's grow together.

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- Follow us on Instagram @MidwestMental_

- Email us at MidwestMental@gmail.com

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Midwest Mental - "Take it seriously, but take it lightly. Seriously."