In this episode of *Midwest Mental*, co-hosts Zachary Uribe and Russell Shellberg dive deep into the realities of burnout. From its sneaky signs to its long-term impacts, they explore how burnout affects mental health and offer actionable tips to regain balance.

Whether you're feeling drained or want to prevent burnout before it begins, this conversation is full of relatable stories, humor, and practical advice to help you take charge of your well-being. Tune in for a thoughtful dialogue that reminds you: it's okay to take a step back and put yourself first.

Midwest Mental: "Take it seriously, but take it lightly. Seriously"

In this episode of Midwest Mental, hosts Zachary Uribe and Russell Shellberg explore how mental health dynamics play a crucial role in our relationships with friends, family, and co-workers. From setting healthy boundaries to managing conflict and building supportive connections, Zach and Russ dive into practical strategies for nurturing mental well-being in each of these spaces. Join the conversation as they discuss how to recognize and respond to mental health needs in others while maintaining balance in your own mental health.

Join hosts Zach and Russ as they dive into the intersection of politics and mental health in this thought-provoking episode of Midwest Mental. They explore how the current political climate affects mental well-being and share their personal takes on navigating these turbulent times.

But it’s not all serious talk—later in the episode, Zach and Russ go head-to-head in a hilarious segment where they create campaign attack ads against each other, and highlight why neither would make a great class president. Get ready for some laughs, sharp jabs, and a lot of fun as they roast each other’s imaginary political careers. Tune in for insightful conversations, plenty of humor, and a fresh Midwest perspective!

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Midwest Mental: "Take it seriously, but take it lightly. Seriously"