21 to Go

By: Stephen Gower
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  • Summary

  • 21 to Go follows a personal weight loss journey in audio journal format. Follow along for your own inspiration or just for a different perspective for weight loss.
    Copyright 2024
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Exercise & Fitness Hygiene & Healthy Living Psychology
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Episodes
  • Take Your time

    Take Your time
    Oct 18 2022

    A late update, but an update nonetheless. In this episode I talk about taking time to focus on one specific thing - in this case for me, it was actively listening to music. I think it's helpful and not just for losing weight.

    I used the song Black and White Town by Doves for the intro music.

    Also mentioned: "Endless Choice": Former streaming service subscribers on why they have ditched mod cons for MP3s, CDs and other DIY music formats

    Catch me on Twitter, @stephen_g.

    Find out more at https://21-to-go.pinecast.co

    This podcast is powered by Pinecast.
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    8 mins
  • An Update That's Not an Update

    An Update That's Not an Update
    Oct 4 2022
    There's not much to report here. I didn't weigh myself for this week's episode, but that was only because I was wearing some really comfortable clothes in the morning and didn't want to change out of them. I took a logging pause on the weekend, but overall I still feel good about where I am with my progress. Next episode will be in about 2 weeks.
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    3 mins
  • Finishing Strong

    Finishing Strong
    Sep 27 2022

    I'm back after a bit of a break from...everything! Also I got married during that break. It was perfect and we are incredibly greatful for everyone's help and support the whole time.

    But now it's time to get back to work, and I intend to do just that over the remaining weeks of 2022.

    What I wrote about MyFitnessPal:
    The Demise of MyFitnessPal?
    https://lwgrs.wordpress.com/2022/08/25/the-demise-of-myfitnesspal/

    Find out more at https://21-to-go.pinecast.co

    This podcast is powered by Pinecast.
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    9 mins

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