Have you ever wondered why the arrival of a new baby can feel like it changes everything in your relationship, especially for dads?

What if it takes longer to recover than you thought?

For many first-time fathers, the strain a new baby places on their relationship can last for years.

From sleep deprivation to intimacy struggles, balancing the demands of a new born can leave dads feeling disconnected from their partner.

This episode dives into those challenges, with practical insights on how to navigate the difficult early years and beyond.

In this episode, listeners will learn:

1. Why relationship satisfaction for first-time fathers can take up to two years to bounce back.
2. How second-time dads recover quicker, and what lessons they can share.
3. The power of honest communication and tips for reconnecting with your partner amid the chaos of parenthood.

Hit play now and discover how to build a stronger, more resilient relationship as you navigate fatherhood’s biggest challenges!

CAN YOU HELP THE PODCAST?

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

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ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

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