In this episode, Dr. Ali Novitsky uncovers the vital link between sleep and energy. Learn how your sleep habits impact your mental, physical, and emotional well-being—and why it's the secret key to high-vibe energy. From creating the perfect wind-down routine to understanding how your organs recover during rest, Dr. Novitsky dives into practical tips and personal stories to help you prioritize quality sleep. Whether you're managing stress, juggling shifts, or simply looking to feel your best, this episode will empower you to harness the magic of rest for a more energized and balanced life.

Resources:

• The Muscles & Mindset Beginner Strength Training Program - 12 months for only $199! ⁠⁠⁠Enroll TODAY⁠⁠⁠.

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• Dr. Ali's Advanced Strength Training program is now available for exercises at a higher level. See the details ⁠⁠⁠HERE⁠⁠⁠.

• Optimal GLP-1 Weight Loss Program - next program starts November, 2024. Learn more and join the waitlist ⁠⁠⁠HERE⁠⁠⁠.

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*Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice. We do not recommend you start any exercise program without first consulting with your doctor!*