• 24. Why We Get Stuck in Life and How to Move Through It, with Britt Frank

  • Jan 7 2025
  • Length: 58 mins
  • Podcast

24. Why We Get Stuck in Life and How to Move Through It, with Britt Frank

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  • Summary

  • My guest today is Britt Frank. Britt is a psychotherapist, speaker, and author of The Science of Stuck: breaking through inertia to find your path forward.

    Today Britt and I discuss where people commonly feel stuck in life, why our brains like to stay in familiar patterns, shadow work and the unconscious parts of us, parts work, micro-goals and so much more.

    Connect with Britt via:

    Instagram: @ brittfrank

    Website: www.thescienceofstuck.com

    Buy The Science of Stuck: https://bit.ly/4029RcO
    Buy The Getting Unstuck Workbook: https://bit.ly/4a6hGTi

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