My guest today is Miles Santo. Miles is a Men’s Coach and Facilitator who helps men honor their truth and actualize their full potential.

Today we discuss what exactly men’s work is, the challenges men are facing today, toxic masculinity and male role models, fatherhood, living an aligned life and so much more.

I learned so much from Miles and I hope you enjoy the conversation.

Connect with Miles at:

Instagram: Miles_Santo

Instagram:The_Radical_Collective

Website: www.theradicalcollective.com

My guest today is Jocelyn Brewer. Jocelyn is an Australian psychologist, digital wellbeing educator and cyberpsychology researcher. In 2013 she founded, Digital Nutrition, a positive technology use philosophy for young people, parents and workplaces to help all humans ‘be well, connected’.

Today we discuss what healthy technology use looks like, why food is a better comparison than drugs when talking about tech consumption, ipad kids, cyber bullying, how parents should navigate technology and social media with their children, and so much more.

Connect with Jocelyn at:

www.jocelynbrewer.com

Insta: @thejocelynbrewer

@digital_nutrition

My guest today is Justin Glaser. Justin is the author of the book 'Sweat: Uncovering Your Body's Hidden Superpower' . Through a blend of personal narratives, expert interviews, and cutting-edge scientific research, "Sweat" reveals sweat's wildly under-appreciated role in health, vitality, and disease prevention.

Today we discuss why sweating is so important for our health and vitality, the toxins we are exposed to that need to be removed from the body, why and how sauna should be added to our wellness routines and so much more.

Links:

Justin's book: https://www.amazon.com/dp/B0CJGYQPCK?ref_=pe_3052080_276849420

Instagram: @justinglaser7

email: justin@sweatthebook.com