In this episode, I’m breaking down the truth about confidence—what it really is, why it’s so important, and how you can create it in your life. Confidence isn’t something you’re born with; it’s something you build by starting, failing, and learning along the way. I’ll share my own journey from fear to confidence, why resilience matters, and how to move forward even when it’s uncomfortable. If you’ve been waiting to feel confident before taking bold steps, this episode will show you why you don’t have to wait anymore.

[00:00] - Welcome and Topic Introduction

• I start by talking about one of my favorite coaching topics: confidence.
• I explain what confidence really is, why it’s essential, and how you can create it in your life.

[03:10] - The Human Need for Confidence

• Confidence isn’t just nice to have—it’s a human necessity for fulfillment and satisfaction.
• It’s that feeling you get when you believe you can do something well.

[06:45] - Confidence in New Challenges

• When people want to make big changes in their lives, the one emotion they feel they need most is confidence.
• I share examples like public speaking, asking for a raise, and dating authentically to show how confidence impacts everything we do.

[10:00] - Understanding Confidence

• Confidence comes from competence—knowing how to do something well.
• I explain how competence is built through practice, learning, and persistence.

[15:30] - The Process of Building Confidence

1. Start, even if it’s scary.
2. Embrace failure as a necessary step in learning.
3. Reevaluate what’s working and try again.
4. Competence grows over time, and so does confidence.

[20:45] - My Journey to Confidence

• I share a personal story about starting a direct sales career while battling nerves and fear.
• Through consistent practice and persistence, I built confidence by becoming competent in what I was doing.

[28:00] - Navigating Fear and Building Resilience

• Confidence isn’t about being fearless—it’s about learning to navigate fear.
• Building resilience and emotional capacity helps you push through discomfort and setbacks.

[33:20] - Practical Takeaways

• Think about the areas where you want to grow your confidence: relationships, career, finances, or something else.
• Start small, shift your mindset, and take intentional actions toward your goals.
• Confidence comes from building resilience and creating competence.

[39:15] - Upcoming Confidence Training

• I’m hosting a two-hour live training where I’ll teach you:
  • Why confidence is essential.
  • What blocks it.
  • How to create it for yourself.
• You can register at joinamanda.ca.

[41:00] - Closing Thoughts

• Confidence is the key to living a fulfilled, joyful life, and it’s something you can create.
• If you enjoyed this episode, please leave a review—it helps the podcast grow and reach more women.
• If you need personalized support, book a free consult at amandahess.ca/bookacall.

Tune in next week for another empowering episode!