• #248 - 8 Hard Truths About Long Term Running

  • Oct 18 2024
  • Length: 22 mins
  • Podcast

#248 - 8 Hard Truths About Long Term Running

Listen for free

View show details

  • Summary

  • In this episode of the Relaxed Running Podcast, Tyson shares some hard truths around the reality of being a long distance runner.

    What's in this Podcast:

    00:00 The Dual Nature of Running: Positives and Hard Truths
    01:25 Injuries: Inevitable Challenges in Distance Running
    04:54 The Addictive Nature of Running
    07:16 Consistency vs. Intensity in Training
    09:33 Personalization in Training: One Size Does Not Fit All
    10:57 Aging and Its Impact on Performance
    14:04 Balancing Full-Time Work and Training
    17:54 Social Implications of Running
    18:42 Running Beyond the Run: Holistic Health Approach


    --------------------

    👟Personal Running Coaching
    https://www.relaxedrunning.com/personalrunningcoach

    📆 Our Training Plans
    https://www.relaxedrunning.com/trainingplans

    🏔 Falls Creek Run Camp
    https://www.relaxedrunning.com/falls-creek

    --------------------

    → FACEBOOK - / https://www.facebook.com/relaxedrunning/ ←
    → INSTAGRAM - / relaxed_running ←

    Or get in touch with us by sending an email to info@relaxedrunning.com

    Please like this video, SUBSCRIBE and share us with your running friends.
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about #248 - 8 Hard Truths About Long Term Running

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available