How can the science of connection and embodied neuroscience transform the way we approach mental health, well-being, and our relationship with the world around us?

Welcome to episode 25 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this special episode, Paula and Leslie are joined by Natureza Gabriel (aka Gabriel Kram) who is the principal neural architect of Autonomics, a cutting-edge & ancestral update to our understanding of living autonomic physiology, which he has developed over 30 years of trans-disciplinary study and research with input from well over 5,000 wellness professionals, and more than 100 mentors and advisors from 25 lineages of healing in 24 cultures.

Together, they explore the science of connection and how embodied neuroscience shapes our overall well-being. Gabriel offers valuable insights into the interplay between our autonomic systems and mental health, while emphasizing the role of social and environmental connections - especially in the wake of COVID-19. The conversation further touches on the importance of interoception, the restorative power of nature, and the profound value of non-cognitive ways of knowing, such as dreams and intuition.

In this episode, you will hear:

• Exploring the Concept of the 29 Senses
• The Essential Role of Connection in Our Lives
• How Nature and Ancestral Ties Support Well-being
• Pathways to Building Meaningful Connections
• Personal Preferences for Achieving Well-being
• Grounding Practices to Address Anxiety
• Honoring the Wisdom of the Body
• Community’s Role in Emotional Processing
• Dreams and Their Place in Neuroscience

Find Natureza Gabriel Online

https://www.naturezagabriel.com

Find Paula & Leslie Online

Paula Scatoloni: https://paulascatoloni.com

Leslie Rhyne: http://theembodiedself.org

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Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com