How can the science of connection and embodied neuroscience transform the way we approach mental health, well-being, and our relationship with the world around us?

Welcome to episode 25 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this special episode, Paula and Leslie are joined by Natureza Gabriel (aka Gabriel Kram) who is the principal neural architect of Autonomics, a cutting-edge & ancestral update to our understanding of living autonomic physiology, which he has developed over 30 years of trans-disciplinary study and research with input from well over 5,000 wellness professionals, and more than 100 mentors and advisors from 25 lineages of healing in 24 cultures.

Together, they explore the science of connection and how embodied neuroscience shapes our overall well-being. Gabriel offers valuable insights into the interplay between our autonomic systems and mental health, while emphasizing the role of social and environmental connections - especially in the wake of COVID-19. The conversation further touches on the importance of interoception, the restorative power of nature, and the profound value of non-cognitive ways of knowing, such as dreams and intuition.

In this episode, you will hear:

• Exploring the Concept of the 29 Senses
• The Essential Role of Connection in Our Lives
• How Nature and Ancestral Ties Support Well-being
• Pathways to Building Meaningful Connections
• Personal Preferences for Achieving Well-being
• Grounding Practices to Address Anxiety
• Honoring the Wisdom of the Body
• Community’s Role in Emotional Processing
• Dreams and Their Place in Neuroscience

Find Natureza Gabriel Online

https://www.naturezagabriel.com

Find Paula & Leslie Online

Paula Scatoloni: https://paulascatoloni.com

Leslie Rhyne: http://theembodiedself.org

If you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones.

Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

How can reflecting on the past year and setting meaningful intentions help us harmonize the physical, emotional, and spiritual aspects of our lives as we step into a heart-centered 2025?

Welcome to episode 24 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In their first episode of 2025, Paula and Leslie kick off the new year by looking back on the holiday season, sharing personal stories and exploring the art of setting meaningful intentions for the year ahead.

They delve into ways to harmonize the physical, emotional, and spiritual aspects of life, emphasizing the role of boundaries and the power of love. Paula reflects on the beauty of slowing down, savoring small moments, and cultivating love, while Leslie shares a poignant story about establishing a personal boundary with a family member.

Together, they weave insights on embodiment practices and the transformative energy of embracing sympathetic charge to live more authentically and from the heart.

In this episode, you will hear:

· Winter Reflections and Intentions

· Physical Awareness and Slowing Down

· Emotional Growth Through Relationships

· Navigating Family Dynamics During the Holidays

· The Role of Appreciation in Cultivating Love

· Embodiment Practices for Self-Mastery

· Setting Boundaries with Love and Compassion

· Spiritual Exploration Through Archetypes

· Integrating Courage and Fear for Empowerment

· Honoring Traditional Wisdom and Multidimensional Perspectives

Find Paula & Leslie Online

Paula Scatoloni: https://paulascatoloni.com

Leslie Rhyne: http://theembodiedself.org

If you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones.

Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

How can exploring the balance between masculine and feminine energies help us cultivate emotional awareness, creativity, and deeper connections in our lives?

Welcome to episode 23 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In their final episode of the year, Paula and Leslie reflect on their journey and the nuanced interplay between masculine and feminine energies.

They celebrate a year of podcasting by looking at how engaging with the inner masculine fosters harmony with the feminine. Drawing on the wisdom of Carl Jung and Joseph Campbell, they discuss how integrating these dual forces supports emotional, psychological, and spiritual growth.

This episode looks at essential practices like emotional regulation, staying present, and setting boundaries. Leslie and Paula also shine a light on the power of somatic experiencing and interoception to enhance emotional awareness. They emphasize creativity, play, and inner child work as transformative tools for cultivating balance and a deeper sense of harmony.

With gratitude for the past year and excitement for what’s ahead, they invite you to continue exploring alongside them in 2025.

In this episode, you will hear:

· Reflections on Balancing Masculine and Feminine Energies

· Acknowledgement of Listeners and Shared Challenges

· Exploration of Carl Jung and Joseph Campbell’s Influences

· Discussion on Feminine Qualities Like Receptivity and Intuition

· Somatic Practices to Cultivate Feminine Energy and Balance

· Focus on Emotional Awareness and Interconnectedness

· Inner Child Work as a Tool for Creative and Personal Growth

· Importance of Spaciousness and Embodiment in the Feminine

· Looking Ahead to Continued Discussions in 2025

Find Paula & Leslie Online

Paula Scatoloni: https://paulascatoloni.com

Leslie Rhyne: http://theembodiedself.org

If you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones.

Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com