Have you ever wondered what hidden parts of yourself might be holding you back from feeling fully alive and authentic?

Welcome to episode 19 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie discuss the transformative process of shadow work, a journey to embrace and heal the often-hidden parts of ourselves.

They begin by defining the "shadow"—not as something inherently negative, but as aspects we tend to avoid or overlook because they’re tough to face. Using insights from psychology and holistic practices, they outline four essential points about shadow work, explaining how it manifests both in our bodies and emotions.

Throughout the episode, Leslie and Paula share personal stories that shed light on how unprocessed emotions affect us, offering techniques for working through these shadows to reclaim blocked energy. By doing so, they highlight how shadow work can spark creativity, deepen connections, and foster authenticity. They close with a discussion on the importance of creating a safe, supportive environment for this work, emphasizing how shadow work extends beyond the individual to address generational and collective layers.

In this episode, you will hear:

· How The Shadow Includes Ignored but Not Negative Traits.

· Understanding Key Aspects of Shadow Work

· Exploring Emotional and Physical Effects of the Shadow

· Personal Stories Show Shadow’s Impact

· Techniques for Shadow Transformation

· Benefits of Shadow: Creativity and Authenticity

· The Need For a Supportive Environment

· Analyzing Generational and Collective Shadows

Find Paula & Leslie Online

Paula Scatoloni: https://paulascatoloni.com

Leslie Rhyne: http://www.originalstatehealing.yoga

Anne Baring: https://www.annebaring.com/books/the-dream-of-the-cosmos

If you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones.

Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

How can we cultivate a heart-centered approach to navigating our emotions, especially during times of uncertainty?

Welcome to episode 18 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie discuss the emotional spectrum following the recent election, exploring everything from grief to joy.

They reflect on what it means to live with a heart-centered approach, highlighting how to create space for one’s emotions with warmth and compassion.

Together, they guide listeners through an exercise to move awareness from the mind to the heart, stressing the value of reconnecting with ourselves and those around us, especially in uncertain times. Leslie also leads a calming meditation to harmonize the heart, body, and mind through gentle, mindful breathing.

In this episode, you will hear:

· Reflections on Post-Election Emotions

· Embracing a Heart-Centered Life

· Creating Space to Feel Emotions Fully

· Heart-Centered Awareness Exercise

· Sharing and Connecting Through Personal Experiences

· Using Mindful Breathing to Align Heart, Body, and Mind

· Exploring Attachment and Individuality

· Recognizing Emotional Patterns That Hold Us Back

· Leslie's Guided Meditation

Find Paula & Leslie Online

Paula Scatoloni: https://paulascatoloni.com

Leslie Rhyne: http://www.originalstatehealing.yoga

If you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones.

Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

What roles do direct revelation, intuition, and the subconscious play in shaping our self-understanding and personal growth?

Welcome to episode 17 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie reconnect after a while to explore the complex concepts of direct revelation, intuition, and the subconscious mind.

They describe direct revelation as a kind of ‘iCloud’ of collective wisdom, with intuition serving as the heart's instant processing ability, and the subconscious acting like pre-installed scripts that run within us.

Through engaging comparisons to tech systems and evocative storytelling, they lay out how these three parts work together and why it’s crucial to absorb and integrate these insights for true self-understanding. The discussion dives into heart-centered practices, dream analysis, and the grounding power of stillness, highlighting how building a calm, resilient nervous system supports growth and heightens awareness.

In this episode, you will hear:

· Understanding Direct Revelation vs. Intuition

· Exploring the Subconscious

· Personal Experiences and Analogies

· Digesting Past Subconscious Patterns

· The Role of Dreams and Collective Subconscious

· Finding Support Through Vulnerability

· How Stillness Helps Untangle Difficult Emotions

· Connecting to Inner Guidance and Support

· Cultivating Heart Consciousness

Find Paula & Leslie Online

Paula Scatoloni: https://paulascatoloni.com

Leslie Rhyne: http://www.originalstatehealing.yoga

If you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones.

Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com