• 25 Minute Mindfulness Meditation | Relax into Your Resistance

  • Mar 2 2025
  • Length: 25 mins
  • Podcast

25 Minute Mindfulness Meditation | Relax into Your Resistance

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  • Summary

  • "What you resist, persists." Practice mindfulness to acknowledge respectfully what is happening, what you are experiencing, and allow it to be what it is. Relax into that which you resist to find freedom.


    Meditation written and read by Sara Raymond

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