In this insightful episode of The Mindful Movement, host Les Raymond sits down with Anna Runkle, also known as "The Crappy Childhood Fairy." to explore how trauma, often rooted in childhood, shapes the nervous system and impacts both mental and physical health. Together, they unpack practical techniques for healing, including Anna’s twice-daily writing practice and emergency regulation strategies. Learn how to re-regulate your emotions, address emotional flashbacks, and take ownership of your healing journey. Whether you’re dealing with complex PTSD or simply looking to improve emotional resilience, this conversation is filled with valuable tools and wisdom.

Key Takeaways:

The Mind-Body Connection: Trauma deeply impacts both mind and body, often manifesting as chronic stress or illness. Healing requires addressing the nervous system and emotional well-being in tandem.

Dysregulation from Trauma: Childhood trauma can leave lasting imprints on the nervous system, leading to emotional dysregulation and patterns of behavior that persist into adulthood.

Understanding Emotional Flashbacks: Emotional flashbacks are overwhelming feelings tied to early trauma. Recognizing them is key to re-regulating and moving past them.

The Healing Power of Writing: Anna emphasizes the importance of a daily writing practice, done twice a day. This practice helps clear out mental clutter, process emotional flashbacks, and reset the nervous system.

Emergency Regulation Techniques: In moments of intense emotional stress, simple techniques like immersing your hands in hot or cold water or taking a quick walk outside can help reset and re-regulate your nervous system.

Taking Ownership of Your Healing: True healing requires personal responsibility. By recognizing and managing emotional flashbacks, you can take control of your responses and maintain healthier relationships.

Resources Mentioned For Anna Runkle:

Instagram:crappychildhoodfairy.

Website: .The Crappy Childhood Fairy.

Linkedin:Anna Runkle.

Resources Mentioned For Mindful Movement:

If you like our content, check out all of our channels too on YouTube:

/ @themindfulmovement

/ @themindfulmovementinmotion

/ @themindfulmovementkids

In this episode of the Mindful Movement podcast, host Les Raymond speaks with Jillian Acosta, who shares her transformative journey from battling trauma and disordered eating to empowering others through her functional nutrition practice. Jillian emphasizes the vital role of community in healing, discussing how group support can foster deep connections and shared understanding. She introduces concepts like the mother wound and explores how weight can serve as emotional protection. Through her program, "Wildflower," she guides individuals toward self-exploration, helping them confront their emotions and reclaim their narratives. Listeners will gain practical tools for healing and insights into the power of vulnerability.

Key Takeaways:

1. The Importance of Safety: Jillian explains how cultivating a safe inner environment allows individuals to feel and process their emotions without resorting to harmful coping mechanisms.
2. Community as Catalyst: Explore the unique benefits of group work, where shared experiences can lead to deeper connections and a greater understanding of personal struggles.
3. Understanding the Mother Wound: Jillian introduces Kelly McDaniel’s concept of the mother wound, exploring how unmet childhood needs can manifest in adulthood and affect relationships with food and self-worth.
4. Weight as a Protective Mechanism: The discussion delves into how weight can serve as emotional armor, protecting individuals from vulnerability and deeper emotional pain.
5. Integrative Healing Modalities: Jillian shares her experiences with various healing modalities, including somatic experiencing and psychedelics, and how they can facilitate profound emotional release and transformation.
6. Empowerment Through Self-Exploration: Learn how guiding clients to confront their emotions and past traumas empowers them to reclaim their narrative and navigate discomfort more effectively.
7. Shame and Its Impact: Jillian addresses the role of shame in the healing journey, emphasizing the need to confront and transform shame into empowerment and self-acceptance.
8. Practical Tools for Healing: Jillian provides listeners with actionable steps to begin their healing journey, highlighting the importance of mindfulness and community support.
9. The Healing Power of Vulnerability: Discover how embracing vulnerability can lead to authentic connections and deeper healing for oneself and others.

Resources Mentioned For Jillian Acosta:

Instagram: jillianacosta_rd.

Website: A4M Medicine Redefined.

Linkedin:Jillian Acosta, RD, LDN.

Resources Mentioned For Mindful Movement:

If you like our content, check out all of our channels too on YouTube:

/ @themindfulmovement

/ @themindfulmovementinmotion

/ @themindfulmovementkids