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Episode Summary: This episode features Dr. Sarah Krotulski, a Doctor of Physical Therapy and pelvic floor therapist specializing in pregnancy and postpartum corrective exercise. Dr. Krotulski and Kat discuss the importance of pelvic floor health for women of all ages, the impact of pregnancy and childbirth on the pelvic floor, and how to find the right care and support. They also address common misconceptions about pelvic floor issues, the benefits of virtual therapy, and the importance of prioritizing overall health and well-being.

Guest Bio: Dr. Sarah Krotulski is a Doctor of Physical Therapy and pelvic floor therapist who specializes in pregnancy and postpartum corrective exercise. She is a certified athletic trainer and holds a certificate of achievement in obstetric physical therapy from the American Physical Therapy Association. Dr. Krotulski has been a physical therapist for over 10 years and is passionate about helping moms navigate the challenges of pregnancy and postpartum to feel strong and confident in their bodies.

Key Takeaways:

• Leaking during exercise is common and not something to be embarrassed about.
• It is not normal to experience leakage when coughing, sneezing, yelling, or jumping.
• It is never too late to seek help for pelvic floor issues.
• Virtual pelvic floor therapy is a viable option for many women.
• Any exercise can be a pelvic floor exercise when done correctly.
• Strength training is crucial during pregnancy to prepare the body for the demands of motherhood.
• Prioritizing rest and recovery is just as important as exercise, and finding a balance is key.
• Pelvic floor health is an integral part of overall health and well-being.

Tips for Listeners:

• If you're unsure if you're experiencing leakage, Dr. Krotulski suggests smelling your underwear or trying the Azo test.
• Remember to thank and honor your body for what it's been through.
• Prioritize your health needs, but understand that it's okay to focus on other things first.
• Don't be afraid to ask your doctor what exercises you can do, even if you're on bed rest.

How to Get In Touch with:
Dr. Sarah Krotulski's:
https://www.motherrecoverpt.com https://www.instagram.com/motherrecoverptw

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