• 25. The Importance of Sweat and Sauna, with Justin Glaser

  • Jan 14 2025
  • Length: 37 mins
  • Podcast

25. The Importance of Sweat and Sauna, with Justin Glaser

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  • Summary

  • My guest today is Justin Glaser. Justin is the author of the book 'Sweat: Uncovering Your Body's Hidden Superpower' . Through a blend of personal narratives, expert interviews, and cutting-edge scientific research, "Sweat" reveals sweat's wildly under-appreciated role in health, vitality, and disease prevention.

    Today we discuss why sweating is so important for our health and vitality, the toxins we are exposed to that need to be removed from the body, why and how sauna should be added to our wellness routines and so much more.


    Links:

    Justin's book: https://www.amazon.com/dp/B0CJGYQPCK?ref_=pe_3052080_276849420

    Instagram: @justinglaser7

    email: justin@sweatthebook.com
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