• 258: Which is Superior: Split-Body OR Full-Body Training Programs

  • Oct 28 2024
  • Length: 9 mins
  • Podcast

258: Which is Superior: Split-Body OR Full-Body Training Programs

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  • Summary

  • How do you break up your stregnth days? Do you do them by body part/region? Or do you do a push-pull breakdown? Have you tried full body strength days?
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