Garage Gym Athlete

By: Jerred Moon
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  • Summary

  • Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.
    Garage Gym Athlete 2023
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • 259: What is the Wendler 531 Strength Program?

    259: What is the Wendler 531 Strength Program?
    Oct 30 2024

    The Wendler 531 method has been around for a long time and since we have our own strength programs we have often been asked what the difference is between that and ours.

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    11 mins
  • 258: Which is Superior: Split-Body OR Full-Body Training Programs

    258: Which is Superior: Split-Body OR Full-Body Training Programs
    Oct 28 2024

    How do you break up your stregnth days? Do you do them by body part/region? Or do you do a push-pull breakdown? Have you tried full body strength days?
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    9 mins
  • Team Updates: Current Training, Rogue Rower, Concept2 StrengthErg, and more!

    Team Updates: Current Training, Rogue Rower, Concept2 StrengthErg, and more!
    Oct 25 2024

    This week Jerred and Joe are back together talking updates and some recent things in the fitness industry.

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    30 mins

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GSA

I appreciate the data driven approach jarred and the team take to fitness and fitness programming.

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