Garage Gym Athlete

By: Jerred Moon
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  • Summary

  • Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.
    Garage Gym Athlete 2023
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • 265: 3 Ways to Get a Hormonal Response from Your Training

    265: 3 Ways to Get a Hormonal Response from Your Training
    Nov 20 2024

    Hormonal anything can be hard and take a lot of time. There are a lot of factors, but what can you do with your training to get the right hormonal response?
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    9 mins
  • 264: TRT: Avoid it or Race to it?

    264: TRT: Avoid it or Race to it?
    Nov 18 2024

    Have you thought of or been intrested in testosterone therapy?
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    14 mins
  • 263: Gain Muscle with Bodyweight Exercises

    263: Gain Muscle with Bodyweight Exercises
    Nov 13 2024

    Do you prefer bodyweight exerices? Or maybe you dont have much or any equipment but you want to gain muscle? Well give this episode a listen on how you can gain muscle with bodyweight exrcises.

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    11 mins

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GSA

I appreciate the data driven approach jarred and the team take to fitness and fitness programming.

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