• 259: What is the Wendler 531 Strength Program?

  • Oct 30 2024
  • Length: 11 mins
  • Podcast

259: What is the Wendler 531 Strength Program?

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  • Summary

  • The Wendler 531 method has been around for a long time and since we have our own strength programs we have often been asked what the difference is between that and ours.

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