28. Physical and Subtle Body: The Power of Pranayama with Laurie Rikansrud

In this episode, we sit down with Laurie Rikansrud, a seasoned yoga teacher and anatomy expert, to explore the powerful connection between the subtle and physical bodies in yoga practice. We dive deep into the systems of the physical body—such as the cardiovascular, respiratory, digestive, and endocrine systems—and how they relate to yoga. Laurie also takes us through the systems of the subtle body, including chakras, koshas, and nadis, showing how these ancient concepts integrate with modern anatomy.

Our conversation uncovers the transformative effects of pranayama, the ancient practice of breath control, on both the subtle and physical body. Laurie shares insights from Donna Farhi’s The Breathing Book, detailing the anatomy of breath and how different pranayama techniques can be used to inspire and deepen yoga practice.

Whether you're a yoga teacher, practitioner, or someone curious about the connection between the body and breath, this episode offers a rich exploration of how pranayama can be used to bring balance, awareness, and intention to your practice. Tune in to learn practical techniques, teaching tips, and how to sequence pranayama to enhance both your own experience and that of your students.

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