28. Physical and Subtle Body: The Power of Pranayama with Laurie Rikansrud

In this episode, we sit down with Laurie Rikansrud, a seasoned yoga teacher and anatomy expert, to explore the powerful connection between the subtle and physical bodies in yoga practice. We dive deep into the systems of the physical body—such as the cardiovascular, respiratory, digestive, and endocrine systems—and how they relate to yoga. Laurie also takes us through the systems of the subtle body, including chakras, koshas, and nadis, showing how these ancient concepts integrate with modern anatomy.

Our conversation uncovers the transformative effects of pranayama, the ancient practice of breath control, on both the subtle and physical body. Laurie shares insights from Donna Farhi’s The Breathing Book, detailing the anatomy of breath and how different pranayama techniques can be used to inspire and deepen yoga practice.

Whether you're a yoga teacher, practitioner, or someone curious about the connection between the body and breath, this episode offers a rich exploration of how pranayama can be used to bring balance, awareness, and intention to your practice. Tune in to learn practical techniques, teaching tips, and how to sequence pranayama to enhance both your own experience and that of your students.

Follow Maya and Paula on Instagram and Facebook: @solhealth

For upcoming events visit: www.solhealthyoga.com

Email us: connect@solhealthyoga.com with any questions.

Music featured in this episode by Bensound.com

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Episode Description:

In this enriching episode, we sit down with Shawna Fisher, the inspiring creatress behind Mama Fish Botanicals & Wellness, to explore the power of creating sacred spaces, setting boundaries, and tapping into our innate healing potential. As a practitioner of Usui Reiki, Vibrational Sound Therapy, and Energy Medicine, Shawna shares how she helps others reconnect with their natural rhythms and reclaim their inner healer.

Shawna also offers insight into her work with Sol Health’s 200-hour Yoga School, where she guides future yoga teachers through workshops on creating sacred space, maintaining boundaries within shared environments, and observing students on a deeper level—mind, body, and spirit.

Additionally, Shawna gives us a sneak peek into her upcoming Equinox & Solstice Ceremonies at Sol Health, where attendees will celebrate the seasonal shift and honor the rhythms of nature.

Tune in to learn how sacred rituals, intentional touch, and energy awareness can transform the way we hold space for ourselves and others, both on and off the mat.

Topics Discussed:

• DiAnne’s Journey: How her background in education shapes her unique approach to teaching yoga.
• The 8 Limbs of Yoga: An overview of the 8 Limbs and how DiAnne’s workshop uses lectures, journaling, and group discussions to help trainees deepen their understanding.
• Ethics in Teaching: Why continued education is crucial for yoga teachers and how to avoid burnout by balancing the roles of teacher and student.
• Alignment with Props: Tips for using props to support alignment, making classes accessible to all students, and staying engaged with the room while demonstrating.
• Verbal Cues: Strategies for delivering clear, effective cues, including how to offer modifications and ensure inclusivity in every class.

Resources Mentioned:

• Required Reading for 8 Limbs Workshop: The 8 Limbs of Yoga Journal by Beth Daugherty
• Ethics and Continued Education: DiAnne recommends exploring books, videos, and other resources for personal growth as a teacher.

Upcoming Workshops with DiAnne Bergmann:

• 10-hour 8 Limbs of Yoga workshop in our 200-hour Yoga Teacher Training
• 1-hour Ethics in Teaching session
• 4-hour Alignment with Props workshop (including demonstrations)
• 2-hour Verbal Cues workshop

Where to Learn More:

• Visit our website for more details on DiAnne’s workshops and the 200-hour Student Training Program

Follow Maya and Paula on Instagram and Facebook: @solhealth

For upcoming events visit: www.solhealthyoga.com

Email us: connect@solhealthyoga.com with any questions.

Music featured in this episode by Bensound.com

Please share this podcast with a friend and give them a love tap with some inspiration for growth.