• #280b (B FOR BONUS) Why You Should Encourage Your Missus To take Up BJJ - Parenting, Marriage & Mental Health Support For Dads

  • Mar 29 2025
  • Length: 7 mins
  • Podcast

#280b (B FOR BONUS) Why You Should Encourage Your Missus To take Up BJJ - Parenting, Marriage & Mental Health Support For Dads

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  • Summary

  • In this video, we'll discuss 5 reasons why every mom should train Brazilian Jiu-Jitsu.

    From self-defence to stress relief, BJJ has so much to offer for mothers of all ages and backgrounds!

    In this episode, I break down reasons why Brazilian Jiu-Jitsu (BJJ) is amazing for mums—just in time for Mother’s Day! 🎉

    Whether you're looking for self-defence, stress relief, fitness, or a supportive community, BJJ offers it all.

    📌 In This Episode

    ✅ How BJJ builds self-defence skills & confidence 🛡️

    ✅ The stress relief & mental health benefits of training 🧘‍♀️

    ✅ Why BJJ is the ultimate full-body workout 💪

    ✅ How it helps with socializing & bonding 🤝

    ✅ The impact of BJJ on problem-solving & resilience ♟️

    ✅ Why it teaches patience & discipline 🥋

    ✅ How it promotes a healthier lifestyle 🌱

    ✅ The positive example it sets for kids 👩‍👧‍👦

    💬 Question for you: How has BJJ impacted your life? Drop a comment below!

    🔔 Subscribe for more videos on BJJ, parenting, and self-improvement!

    📩 Want to share your BJJ journey?

    Let’s connect—DM me or leave a comment if you'd be up for a quick Zoom chat!
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