In this transformational healing session, Brandy Gillmore works with a live volunteer to break free from the painful cycle of self-criticism, overwhelm, and emotional trauma. This episode offers deep insight into how negative inner dialogue can block your healing, lower your self-confidence, and keep you stuck in emotional spirals.

What you’ll learn in this episode:

• How self-criticism impacts your mental, emotional, and physical health
  
  

• The hidden connection between guilt, trauma, and why it can feel so hard to change
  
  

• Powerful insights for rewiring your mind for healing
  
  

• How humor and lightness can actually support transformation
  
  

• A powerful insight to help you get out of overwhelm and emotional spirals

Brandy also shares insights on spiritual connection, divine energy, and higher consciousness. Plus, she talks about her feature in Gaia’s newest Divine Science series, which explores the science of spirituality and energy healing.

Whether you’re working on healing your body, releasing past trauma, or stepping into your power with more joy and ease—this episode is a must-listen.

Additional links and resources:

• The NEW “Divine Science” Series on Gaia!

• Brandy's Interview on Gaia

• Finding the Gift in Healing ~ FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass" Training: https://brandygillmore.com/healing
• The GIFT Method™ Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing
• Website: https://brandygillmore.com
• Facebook: https://facebook.com/brandy.gillmore/
• IG: https://www.instagram.com/brandygillmore/
• Twitter: https://twitter.com/BrandyGillmore
• TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0

Additional classes and services:

• GIFT Alternative Therapy and Mind-Reprogramming™: https://brandygillmore.com/alternative-therapy-mind-programming
• Gillmore Internal Freedom Techniques (GIFT)®: : https://brandygillmore.com/gillmore-internal-freedom-technique/
• VIP Monthly Coaching https://brandygillmore.com/vip-coaching/