• 2930: The Daily Refresh | Quotes - Gratitude - Guided Breathing

  • Jan 28 2025
  • Length: 3 mins
  • Podcast

2930: The Daily Refresh | Quotes - Gratitude - Guided Breathing

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  • Summary

  • A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: "Happiness is essentially a state of going somewhere, wholeheartedly, one-directionally, without regret or reservation." - William H. Sheldon

    Gratitude: Love. The world sure would be a different place if we lacked the ability to love.

    Guided Breathing: Equal Breathing.

    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

    Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!
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