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The Daily Refresh

The Daily Refresh

By: John Lee Dumas: An Entrepreneur On Fire
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About this listen

Welcome to The Daily Refresh where we share a quote, gratitude and guided breathing 7-days a week! John Lee Dumas has another award winning podcast called Entrepreneurs on Fire, where he interviews entrepreneurs who will guide you to financial, location and lifestyle freedom! Subscribe at EOFire.com/subscribe.EOFire LLC 2019 Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • 3067: The Daily Refresh | Quotes - Gratitude - Guided Breathing
    Jun 28 2025

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: Two roads diverged in a wood, and I—I took the one less traveled by, And that has made all the difference. –Robert Frost

    Gratitude: Yourself. You deserve all the happiness and kindness in the world — don’t forget it.

    Guided Breathing: Equal Breathing.

    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

    Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

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    3 mins
  • 3066: The Daily Refresh | Quotes - Gratitude - Guided Breathing
    Jun 27 2025

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done. ~Vince Lombardi

    Gratitude: When you accidentally get something for free. No extra $2.50 for guacamole today!

    Guided Breathing: Equal Breathing.

    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

    Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

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    3 mins
  • 3065: The Daily Refresh | Quotes - Gratitude - Guided Breathing
    Jun 26 2025

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: You may have to fight a battle more than once to win it. ~Margaret Thatcher

    Gratitude: Shawn Manaher Atlanta, GA for podcasting that allows introverts (like me) the opportunity to inspire and impact listeners! :) Hope you're doing great John & Kate!

    Guided Breathing: Equal Breathing.

    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

    Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

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    3 mins
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