• 2970: The Daily Refresh | Quotes - Gratitude - Guided Breathing

  • Mar 9 2025
  • Length: 4 mins
  • Podcast

2970: The Daily Refresh | Quotes - Gratitude - Guided Breathing

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  • Summary

  • A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: Courage is resistance to fear, mastery of fear - not absense of fear. Mark Twain

    Gratitude: Good hair days. Humidity is no one’s friend.

    Guided Breathing: Equal Breathing.
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