In this powerful episode, Sarah vulnerably shares her story of overcoming emotional abuse, control issues, and unhealthy coping mechanisms to reclaim her true self. Through her work with coach Michelle Porterfield, Sarah was able to uncover the hidden layers of her past trauma and step into a newfound freedom and purpose. Her journey is a testament to the transformative power of self-discovery and the importance of seeking support. Key Takeaways:

• How unresolved past pain can manifest in our present-day lives, even after "healing"
• The value of tuning into the body's cues to identify and process deep-seated emotions
• The freedom that comes from letting go of control and trusting the process of growth
• The profound impact that self-work can have on our most important relationships
• Encouragement for women struggling to find their way back to wholeness

Resources Mentioned:

• Michelle Porterfield's coaching services
• Strategies for reconnecting with your authentic self

Call to Action: If you're feeling stuck in patterns that no longer serve you, know that there is hope. Reach out to Michelle to learn how one-on-one coaching can help you uncover the hidden layers and step into the fullness of who you're meant to be.

Email Michelle at michelle@setfreesisterhood.com

Head to https://setfreesisterhood.com/support-sisterhood to secure your spot. Space is limited, so don't wait. I'm here to support you every step of the way. Let's do this together!