In this week's podcast, I pulled back the curtain on something that's been silently infiltrating our lives: wine culture. We've been sold a lie that alcohol is the solution to stress, overwhelm, and life's challenges. But I'm here to tell you - you are stronger than that narrative.

I want you to know that you were never meant to numb your life. You were meant to live it fully, freely, and on purpose. Whether you're still drinking, questioning your habits, or already alcohol-free, this message is for you.

Wine culture targets women, especially moms, with marketing that glamorizes drinking as self-care. But ask yourself: Is this truly caring for yourself? Are you handling your stress, or are you avoiding it?

If you're ready to break free, I'm here to support you. My one-on-one coaching helps women transform from the inside out. We'll uncover the beliefs keeping you stuck and create a path to true freedom.

Reach out. Your journey to a life without alcohol starts with one step.

With love and support, Michelle Porterfield Set Free Sisterhood

P.S. Email me at michelle@setfreesisterhood.com to schedule your consultation. Your breakthrough is waiting.

In this week's podcast episode, I opened my heart to share something incredibly powerful - the transformative journey of inner child healing. If you've ever felt triggered, overreacted, or struggled with deep-seated insecurities, this message is for you.

Our inner child carries wounds from past experiences, and these unhealed parts continue to influence our adult lives. Through my own story - from hiding Metallica t-shirts as a teenager to confronting my insecurities at a concert - I want you to know healing is possible.

Here's what I want you to do:

1. Journal about what you needed most as a child

2. Practice self-compassion

3. Acknowledge your younger self's experiences without judgment

4. Consider seeking support (I'm here to help!)

Remember, you're not broken. You're on a beautiful journey of understanding and loving ALL parts of yourself.

Want to dive deeper? Email me at michelle@setfreesisterhood.com, and let's chat about how we can support your healing.

You are worthy. You are enough.

With love, Michelle

In this powerful episode, I share my personal journey of emotional growth and the importance of setting specific goals. Key highlights include:

Main Topics:

• Navigating life's challenges with emotional intelligence

• Breaking free from unhealthy coping mechanisms

• The power of specificity in goal-setting

• Understanding how the unconscious mind works

Key Takeaways:

• Vague desires keep you stuck in old patterns

• Your brain needs specific, clear instructions to create change

• Emotions should be acknowledged, not avoided

• Self-trust is built through small, consistent steps

Journaling Prompts:

1. What do you want to feel daily?

2. What do you want more/less of in your life?

3. What would you want if you weren't afraid of judgment?

4. What specific actions will help you achieve those desires?

Motivation: "Your brain's not broken. It's just waiting for better instructions."

Connect with Michelle:

• Instagram: @‌CoachMichellePorterfield

• Email: michelle@setfreesisterhood.com