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Do you find yourself stuck in a cycle of dieting, losing weight, and then gaining it all back? Maybe you've convinced yourself that extreme measures and temporary fixes are the only way to achieve your fitness goals, only to be disappointed repeatedly. In this episode, we tackle the underlying reasons behind these common fitness lies and help you reframe your mindset for sustainable success.

And before we even get started, before anybody gets offended - You're calling me a liar. How dare you? - I am not saying that you intentionally lie or that you're making this elaborate story; it's just kind of a little white lie that is probably holding you back from having success in the long run.

This episode is for you if you're tired of feeling unhappy in your own skin, ready to break free from restrictive habits, and eager to discover a more enjoyable and lasting approach to your health and fitness journey.

In this episode, we cover:

• The illusion of "knowing what to do" but not applying it in your fitness journey
• The pitfalls of extreme measures like detoxes, fasting, and restrictive diets
• The cycle of weight loss, weight gain, and binge eating
• How to embrace a sustainable and enjoyable approach to fitness
• The freedom to enjoy life and food without the constant worry over body image

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This episode of Unfiltered Fit Life is brought to you in partnership with Leah Bryant Co.