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Do you ever feel like asking for what you want is super intimidating? Maybe you keep hesitating because you're scared of getting a "no" or think you should handle everything by yourself.

In this episode, I am going to share 5 lessons that I learned from the Powerhouse Summit. Not from what the speakers talked about or the lessons taught, but more from my perspective on organizing the events and hanging out with everybody and my personal lessons from promoting it, hosting it, and doing everything. I believe it will be incredibly useful for you, and you can apply it to your fitness journey, life, and career.

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This podcast is brought to you in partnership with Leah Bryant Co.

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Are you a high-achieving woman feeling stretched between work, kids, societal expectations, and maintaining your fitness and well-being? Do you often find yourself self-sabotaging or tangled in the web of people-pleasing? In this engaging episode, I'm sitting down with leadership and behavioral coach Annie Yatch to discuss recognizing and managing distractions, redefining relationships and personal boundaries, and breaking free from societal constructs to prioritize your well-being.

This episode is for you if you're a woman striving to balance life's demands and curious about transformative strategies to enhance your personal growth and fitness journey.

In this episode, we cover:

• Balancing responsibilities without guilt, and using delegation to increase happiness and productivity.
• Strategies for high achieving women to overcome self-sabotage and people-pleasing tendencies.
• The importance of saying no to external demands to prioritize personal growth and set firm boundaries.
• How fitness and mindset transformations can lead to broader life improvements, including professional success.

And so much more!

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Connect with Nathalia
Book a 15 Min Coaching Interview
Get my favorite pre-workout HERE
Instagram
LinkedIn
Facebook
Website

This episode of Unfiltered Fit Life is brought to you in partnership with Leah Bryant Co.

Send Nathalia a Text Message!

Do you struggle with justifying the costs of fitness programs while feeling stuck in a cycle of ineffective diets and workouts? Maybe you’re juggling hectic responsibilities and questioning if achieving your fitness goals is possible without compromising quality time with your family. In this episode, I welcome Cris, a member of the Powerhouse Academy, to dive deep into the transformative journey that reshaped her approach to health and wellness.

This episode is for you if you’re looking for inspiration, practical advice, and a holistic perspective on fitness that doesn't just promise quick fixes but offers sustainable and life-changing results. Listen in and discover how investing in your health can yield priceless returns.

In this episode, we cover:

• Justifying spending money on effective fitness programs and how they can save you money in the long run
• Recognizing and breaking free from toxic dieting patterns and behaviors
• Cris's journey of overcoming strict dieting habits and finding a balanced lifestyle
• The role of holistic and comprehensive fitness programs in achieving sustainable results
• The importance of trust, communication, and personalized support in your fitness journey
• How a supportive community and professional coaching can transform your approach to health and fitness

And so much more!

Connect with Nathalia
Book a 15 Min Coaching Interview
Get my favorite pre-workout HERE
Instagram
LinkedIn
Facebook
Website

This episode of Unfiltered Fit Life is brought to you in partnership with Leah Bryant Co.