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Is it really just about eating less and moving more?

Here’s the truth: it’s way more complicated.

In this episode, Dr. Christle and I unpack everything the weight loss conversation usually leaves out... hormones, hunger, GLP-1 medications like Ozempic, and the emotional toll that comes with doing “all the right things” and still feeling stuck.

We’re getting honest about why smart, capable women are still spinning their wheels—and what actually works when it comes to sustainable fat loss, real support, and results that last.

If you’ve tried it all, felt broken by the process, or want clarity (not more noise), this one’s for you.

Check out the full show notes and resources mentioned in this episode at

https://nathaliamelofit.com/blogs/podcast/sustainable-fat-loss-and-glp-1-with-dr-christle-guevarra

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Ever feel like taking care of yourself makes you a “bad mom”?

Like every time you try to prioritize your health, confidence, or happiness, guilt shows up and shuts it down?

Yeah… we went there.

In this episode, Coach Jen and I get brutally honest about the mom guilt epidemic, what it’s really costing you, and why putting yourself last isn’t noble—it’s destructive. From skipped vacations to sexless marriages and kids learning to do the same, we’re calling out the patterns that keep women stuck.

If you’ve ever dodged the photo, felt guilty for working out, or convinced yourself “it’s just a phase”—this one’s for you. Let’s talk about what it takes to break the cycle and feel like you again.

Check out the full show notes and resources mentioned in this episode at

https://nathaliamelofit.com/blogs/podcast/mom-guilt-is-lying-to-you-here-s-the-truth-no-one-says

Connect with Nathalia
Apply for the Powerhouse Academy
Get my favorite pre-workout HERE
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Ever wonder if there’s a “secret” workout, food, or supplement that gives someone that sculpted, fit look?

Spoiler alert: it’s not the magic class, the trendy bulk, or some mysterious powder—and in this episode, I’m giving you what you asked for.

The behind-the-scenes tour of my actual training split, honest nutrition approach, and why you won’t catch me hopping from program to program (even if the internet says it’s “exciting”). No highlight reels, no sugarcoating—just the whole, messy truth of how I piece together a fitness routine that fits my real life.

If you want to know what a pro’s week looks like—boring bits, random wild-card Saturdays, supplements I love (and hate), plus the real secret to staying consistent—this is your episode. Forget comparison, forget fitness FOMO: let’s get honest about what works, what doesn’t, and how to build a routine that sticks.

Check out the full show notes and resources mentioned in this episode at

https://nathaliamelofit.com/blogs/podcast/my-current-fitness-routine-how-i-m-training-eating-and-supplementing-right-now

Connect with Nathalia
Apply for the Powerhouse Academy
Get my favorite pre-workout HERE
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Website