• 3 Nutritionally Balanced Meals | What I Eat In A Day

  • Sep 16 2024
  • Length: 14 mins
  • Podcast

3 Nutritionally Balanced Meals | What I Eat In A Day

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  • Summary

  • In today's episode, we're talking about how to prepare nutritionally balanced meals.

    Here is my general criteria for healthy meals:

    1. Eat real whole foods.

    2. Eat foods that are going to produce energy, satiation, and longevity.

    My go-to breakfast: Eggs, turmeric, avocados, berries, sprouts, sweet potatoes, seasonal fruit (apple slices, peaches, nectarines)

    My go-to lunch: A2/A2 and goat whey yogurt, berries, homemade granola, 2 scoops of goat whey protein powder, apple and peanut butter.

    Family Dinner: Protein - 80% Beef, 15% chicken, 5% fish (how it generally works out in our home)

    One of the following starches - Basmati rice, black rice, potatoes, sweet potatoes, yams.

    One of the following vegetables plus a big salad with a homemade vinaigrette dressing - Cucumbers, broccoli, celery, carrots, asparagus, fermented cabbage

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    ➡️Healthy Meals Made Easy PDF

    Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.

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    Connect with Dr. Matt online:

    📍 Instagram

    https://instagram.com/drwholeness

    📍 Facebook

    https://facebook.com/drwholeness

    📍 Website

    https://drwholeness.com

    📍 YouTube

    https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r

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