• 3 Threats To Your Health & Wellness Post 40

  • Sep 13 2024
  • Length: 19 mins
  • Podcast

3 Threats To Your Health & Wellness Post 40

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  • Summary

  • Send Zane a message about this episode here

    Once you reach the age of 40, certain physiological and psychological changes take place which you need to be conscious of when making adjustments to your nutrition, movement and lifestyle choices.

    Here in this episode, I discuss three of the main threats to health and wellbeing post 40 and offer some tips and insights that can help.

    Thank you for listening and I hope you get value from today's episode!

    For more episodes find me on Spotify, Apple Podcast or visit my website: zanetruscott.com
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