• 3 Tools To Build Self Confidence in a World where People Make You Feel Insecure

  • Nov 29 2024
  • Length: 23 mins
  • Podcast

3 Tools To Build Self Confidence in a World where People Make You Feel Insecure

  • Summary

  • What makes you feel confident about yourself?

    How do you build your confidence when it’s low?

    Today, Jay discusses a topic that's all too familiar - the constant barrage of unrealistic beauty standards. He challenges the notion of a singular "most beautiful woman in the world" and explores how societal expectations and media influence our perception of beauty.

    Jay breaks down the historical and cultural factors that shape beauty standards, from the ancient Greek ideals of symmetry and proportion to the modern-day obsession with youth and perfection. He highlights the role of social media in perpetuating unrealistic beauty ideals and encourages listeners to question these norms and embrace their individuality.

    In this episode, you'll learn:

    How to Embrace Individuality

    How to Build Self-Love

    How to Set Boundaries

    How to Appreciate Uniqueness

    How to Practice Mindfulness

    By understanding the forces that shape our perception of beauty and cultivating self-love, we can live authentic, fulfilling lives. Remember, true beauty radiates from within.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    03:21 Different Ways We Think About Beauty

    07:32 Definition of Beauty Through History

    13:49 Beauty Standards of the West

    16:11 What Do We Believe to be Beautiful About Ourselves?

    17:05 3 Ways to Build Self Love

    See omnystudio.com/listener for privacy information.

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