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Returning guest, Associate Professor of Clinical Nursing, and family nurse practitioner at The Ohio State University Kate Gawlik on 3 ways to prevent parental burnout. We talked about adjusting our expectations, lowering demands, simplifying, the importance of free play, the downside of over scheduled lives, and more.

• May 2022 Report on Working Parental Burnout
• May 2024 Report on Working Parental Burnout
• CNN’s article, “Parents Are Not OK Right Now. Here’s What They Can Do

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OTHER EPISODES YOU MAY LIKE

1. Parental Burnout: Causes, Signs and How to Cope With It with Kate Gawlik
2. The Consequences of Parental Burnout with Moïra Mikolajczak, PhD
3. Mommy Burnout: How To Reclaim Your Life and Raise Healthier Children in The Process with Sheryl Ziegler
4. Living Well with Stress with Elissa Epel, PhD
5. Mind-Body Tools to Develop Stress Resilience