Authentic Parenting

By: Anna Seewald
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  • Summary

  • Break the cycle of generational trauma by doing your own work, connecting to your authentic self, so that you can raise children who won’t have to recover from their childhoods. Our Motto is: Raising Our Children, Growing Ourselves. Authentic Parenting explores how you can find more calm, connection and joy in parenting through the process of self-discovery and inner growth with a trauma-informed lens. Enjoy!
    2015-2024 All rights reserved
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Episodes
  • How to Navigate Family Drama During the Holidays: Managing Conflict, Triggers, and Emotions with Frank Anderson

    How to Navigate Family Drama During the Holidays: Managing Conflict, Triggers, and Emotions with Frank Anderson
    Nov 21 2024

    World-renowned trauma treatment expert, Harvard-trained psychiatrist Dr. Frank Anderson on navigating difficult family dynamics and conversations, managing conflict, and dealing with emotional triggers. He discusses how to shift the focus from having the 'perfect' holiday to managing expectations, embracing all emotions, staying present with feelings of loss and grief, and challenging old family narratives.

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    49 mins
  • 3 Ways to Prevent Parental Burnout with Kate Gawlik

    3 Ways to Prevent Parental Burnout with Kate Gawlik
    Nov 15 2024

    Support for Authentic Parenting comes from listeners like you. Since 2015, this podcast has been fully listener-supported, and we rely on your donations to continue bringing you valuable content. You can make a one-time or monthly donation at authenticparenting.com/support, or join us on Patreon at patreon.com/authenticparenting

    Returning guest, Associate Professor of Clinical Nursing, and family nurse practitioner at The Ohio State University Kate Gawlik on 3 ways to prevent parental burnout. We talked about adjusting our expectations, lowering demands, simplifying, the importance of free play, the downside of over scheduled lives, and more.

    • May 2022 Report on Working Parental Burnout
    • May 2024 Report on Working Parental Burnout
    • CNN’s article, “Parents Are Not OK Right Now. Here’s What They Can Do

    LINKS AND RESOURCES

    • Support the podcast by making a donation (suggested amount $15)
    • 732-763-2576 call to leave a voicemail.
    • info@authenticparenting.com
    • Send audio messages using Speakpipe.
    • Join the Authentic Parenting Community on Facebook.
    • Work w/Anna. Listeners get 10% off her services.

    OTHER EPISODES YOU MAY LIKE

    1. Parental Burnout: Causes, Signs and How to Cope With It with Kate Gawlik
    2. The Consequences of Parental Burnout with Moïra Mikolajczak, PhD
    3. Mommy Burnout: How To Reclaim Your Life and Raise Healthier Children in The Process with Sheryl Ziegler
    4. Living Well with Stress with Elissa Epel, PhD
    5. Mind-Body Tools to Develop Stress Resilience
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    44 mins
  • Are You a Controlling Parent? Here’s What You Need to Know!

    Are You a Controlling Parent? Here’s What You Need to Know!
    Nov 8 2024

    Licensed clinical psychologist and author Emily Edlynn on how to practice autonomy-supportive parenting. What it is, what tools it involves, and how it looks and sounds in everyday life. Also, what autonmy is and how different it is from independence and importance of autonomy, competence, and relatedness as fundamental human needs for raising confident, resilient, and happy kids.

    Get her book: Autonomy-Supportive Parenting: Reduce Parental Burnout and Raise Competent, Confident Children by Emily Edlynn

    LINKS AND RESOURCES

    • Support the podcast by making a donation (suggested amount $15)
    • 732-763-2576 call to leave a voicemail.
    • info@authenticparenting.com
    • Send audio messages using Speakpipe.
    • Join the Authentic Parenting Community on Facebook.
    • Work w/Anna. Listeners get 10% off her services.
    Show more Show less
    56 mins

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Profile Image for Chelsea S.

Exceptional podcast! Highly recommended.

An amazing, beautiful podcast for any parent striving to be true to themselves and their children and to living life to the fullest...authentically. I've been moved to tears on many occasions as the nature of the topics and the exceptional guests speak to the deep heart of the issues we awakened parents consider most important. This podcast has literally changed my life for the better. Anna Sewald is wonderful! Highly recommended with all my heart and soul. Thank you, Anna, for the incredible work you do!!!

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