• 3 Ways to Recharge Your Battery & 3 Daily Practices to Reduce Stress by 100% with the CEO of Calm @davidko

  • Dec 13 2024
  • Length: 1 hr and 17 mins
  • Podcast

3 Ways to Recharge Your Battery & 3 Daily Practices to Reduce Stress by 100% with the CEO of Calm @davidko

  • Summary

  • How do you unwind after a long day?

    What’s your favorite way to relax quickly?

    Today, Jay sits down with David Ko, the CEO of Calm and author of the groundbreaking book Recharge. Together, they unravel the complexities of stress, mental health, and how to create a fulfilling life in today’s fast-paced world.

    David shares his personal journey, from navigating childhood stress to becoming a leader who champions mental wellness. He introduces the “battery analogy,” a simple yet profound way to gauge our mental and emotional energy levels. Drawing from his book, David explains how understanding and managing our “battery” can transform our approach to stress, productivity, and personal growth.

    Jay and David discuss the power of presence, the necessity of balance, and how redefining stress—from harmful to helpful—can lead to resilience and growth. Their conversation dives deep into actionable strategies, such as creating rituals to recharge, fostering vulnerability at work, and redefining leadership to prioritize mental health.

    In this interview, you'll learn:

    How to Recognize When You Need to Recharge

    How to Foster Vulnerability in Leadership

    How to Balance Good Stress and Bad Stress

    How to Build a Culture of Gratitude in the Workplace

    How to Take Breaks for Better Productivity

    How to Identify and Remove Stress-Inducing Triggers

    Recharge your mind, body, and spirit—not just to keep going, but to thrive with purpose and joy. Prioritize yourself, because when you’re recharged, you’re unstoppable.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    02:10 What’s Something You’re not Calm About?

    03:31 How's Your Battery?

    05:42 The Four Battery Zones

    10:59 The Importance of Recharging

    14:24 Vulnerability in Leadership

    18:37 Good Stress vs Bad Stress

    25:25 Mental Health in the Workplace

    28:56 Listen and Become More Purposeful

    28:57 How to Take Care of Your Team

    30:44 Supporting Employees’ Mental Health

    38:10 Tools for Managing Burnout

    44:19 How Do You Deal with Stress?

    52:02 Put Your Focus on Healthy Stress

    53:27 Daily Practices for Recharging

    01:01:42 What is a Quality Decision?

    01:07:08 David on Final Five

    01:14:90 Is Your Battery Full?

    Episode Resources:

    David Ko | Instagram

    David Ko | LinkedIn

    Calm | Website

    Calm | Instagram

    Calm | Facebook

    Calm | X

    See omnystudio.com/listener for privacy information.

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