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300 Seconds Podcast

300 Seconds Podcast

By: Ocean Youth
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About this listen

Take 300 Seconds out of your day to focus on your mental health with us.

A mental health podcast voiced by young people, for young people

Each episode will focus on a different topic, and we will be providing self-help tips, exercises and sharing our own stories to power the conversation around young people’s #mentalhealth.

Listen Now to Series 1.

Make sure to follow us so you don't miss series 2!

2023 Ocean Youth Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Men's Mental Mealth

    Men's Mental Mealth
    Feb 9 2025

    On the final episode of series 2, we chat men's mental health,

    In the episode you will hear about how mens mental health goes under the radar, you will also hear stories and ways you can get support

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    5 mins
  • School

    School
    Feb 8 2025

    In the next episode of 300 seconds, we speak about school we hear from young people from local motion as they share their experiences of school.

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    5 mins
  • Social Media

    Social Media
    Feb 7 2025

    In this episode, we talk about positive and negative experiences of social media.

    You will hear stories from young people about how social media affects them, you will also hear tips and ways to make sure your social media experience is positive.

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    5 mins
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