• Self harm
    Jan 22 2024

    Take 300 Seconds out of your day to focus on your mental health with us. Each episode will focus on a different topic, and we will be providing self-help tips, exercises and sharing our own stories to power the conversation around young people’s #mentalhealth.

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    5 mins
  • Understanding Your Sexuality
    Jan 22 2024

    Take 300 Seconds out of your day to focus on your mental health with us. Each episode will focus on a different topic, and we will be providing self-help tips, exercises and sharing our own stories to power the conversation around young people’s #mentalhealth.

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    5 mins
  • Sleep
    Jan 22 2024

    Take 300 Seconds out of your day to focus on your mental health with us. Each episode will focus on a different topic, and we will be providing self-help tips, exercises and sharing our own stories to power the conversation around young people’s #mentalhealth.

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    5 mins
  • Self esteem
    Jan 22 2024
    5 mins
  • Bullying
    Jan 22 2024

    Take 300 Seconds out of your day to focus on your mental health with us. Each episode will focus on a different topic, and we will be providing self-help tips, exercises and sharing our own stories to power the conversation around young people’s #mentalhealth.

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    5 mins
  • Anixety
    Jan 22 2024

    Take 300 Seconds out of your day to focus on your mental health with us. Each episode will focus on a different topic, and we will be providing self-help tips, exercises and sharing our own stories to power the conversation around young people’s #mentalhealth.

    Show more Show less
    5 mins