In episode 31, Kelly and JK start with their latest life updates as per usual.

Kelly details her new lifting program and potential ghost in the house.

JK launches his new company and reflects on his recent training.

The real talk begins with a dive into tough love coaching, exploring its merits and misinterpretations. Through personal stories, listener feedback, and ChatGPT insights, they debate whether tough love aids or hinders progress.

They also discuss balancing toughness with empathy, the emotional impacts on coaches, and setting boundaries.

Tune in for laughs, thoughtful discussions, and practical coaching tips!

00:00 Introduction and Episode Kickoff

00:47 New Lifting Program Updates

11:06 The Mysterious Measuring Cup

20:53 Launching a T-Shirt Company

25:00 Distracted Training and Coaching Insights

37:35 Tough Love in Coaching

43:53 Introduction to Tough Love Coaching

45:45 Defining Tough Love Coaching

46:25 ChatGPT's Perspective on Tough Love

47:45 Personal Experiences and Opinions

49:56 Tough Love vs. Empathy in Coaching

53:20 Real-Life Coaching Scenarios

56:32 Balancing Tough Love and Support

01:20:51 Gender Perspectives on Tough Love

01:32:10 Final Thoughts and Wrap-Up

Feed Your Habits (JKFYH for 10% off): https://feedyourhabits.com/

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠@coachingklutz⁠⁠