In this “late-night episode” of 'Lifting, Running, and Living,' coaches Kelly and JK dive into their latest updates and tackle the intriguing topic of personalized workout plans.

Kelly shares her experiences with a new tech startup job and switching back to using her Whoop, while JK talks about the status of his current fat loss phase.

They then jump into a discussion on an Outside Magazine article questioning the efficacy of personalized training plans, ultimately emphasizing the importance of individualized guidance in training.

From personal anecdotes to article breakdowns, join them for an insightful and entertaining conversation.

00:00 Welcome to Lifting, Running, and Living

00:16 Late Night Podcast Vibes

01:11 Social Media and ClearSpace App

01:58 Updates and New Job Adventures

02:24 Feed Your Habits Merch

03:28 Balancing Work and Coaching

10:23 Whoop Tracker and Fitness Data

25:34 New Strength Training Program

29:59 Cutting Phase Progress

35:47 Planning a Reset Week

36:26 Struggling with Low Energy

38:49 Observations on Impatience

42:35 Microwave Society

44:04 Reviewing an Article on Personalized Training

45:06 Debating the Effectiveness of Personalized Workouts

01:13:19 Genetics and Training Response

01:15:09 Wrapping Up and Final Thoughts

Links:

https://www.outsideonline.com/health/training-performance/personalized-training-advice/

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠@coachingklutz⁠⁠

Welcome back to another episode with your favorite coaches, Kelly and JK! This time, it's all about updates.

First, Kelly dives into her experience with the Clear Space app and how it's helping her manage screen time for various apps like Instagram and Threads.
JK shares his thoughts on gratitude and celebrating milestones while dealing with life's highs and lows.

We also hear about Kelly's COVID-19 recovery journey, making strides in running, and her birthday run with friends.

JK updates us on his fat loss phase, the importance of comfortable challenges from his recent read, 'The Comfort Crisis,' and his experiment with InBody scans.

The biggest news? Kelly's going back to tech as a data analyst, while still keeping her coaching passion alive. Exciting times ahead!

00:00 Introduction and Episode Overview

01:10 Living Update: Clear Space App

03:57 Living Update: Practicing Gratitude

12:28 Training Update: COVID Recovery

16:51 Training Update: Fat Loss Phase

27:30 Living Update: Birthday Reflections

30:44 Living Update: The Comfort Crisis Book Review

38:55 Book Recommendation and Audience

41:23 New Job Announcement

42:14 Balancing Coaching and Tech

53:52 InBody Scan Experience

01:08:51 Podcast Scheduling Challenges

01:11:57 Closing Remarks and Contact Info

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠@coachingklutz⁠⁠

Welcome back to Lifting, Running and Living!

This week, Kelly's recovering from the vid and discussing her return to fitness, and effective productivity tools like ClearSpace to manage social media distractions.

JK’s in a fat loss phase and today (8/30) is his birthday!!

They delve into the emotional impact of social comparison within the fitness community and share advice on handling feelings of inadequacy.

They explore the intricacies of social media's influence on athletes' self-perception and balancing achievement celebrations without inducing inadequacy as coaches.

Additionally, the episode highlights the significance of committing to the process and recognizing milestone wins.

00:00 Introduction and Episode Kickoff

00:20 Kelly's COVID Experience

02:43 Recovery and Return to Training

05:31 Heart Rate Variability and Resting Heart Rate

12:46 ClearSpace App and Social Media Usage

27:16 Ty's Baseball Finals

29:09 JK's Fat Loss Journey

38:31 Age and Perception of Aging

41:34 Distracted Driving Concerns

47:42 Social Media and Fitness Comparisons

01:01:30 The Impact of Posting Race Results

01:21:47 Using AI

01:26:46 Conclusion and Wrap-Up

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠@coachingklutz⁠⁠