Welcome back to 'Lifting, Running, and Living' with your favorite coaches, Kelly and JK. In Episode 39, Kelly shares her experience with her recent 5K race amidst dealing with plantar fascia pain, and JK shares his experiences with joining a local run club.

Dive into the core discussion on the crucial differences between physical therapists and personal trainers. Learn about the significance of diagnosis, treatment, and the educational requirements that set these professions apart.

They also share personal anecdotes about working around injuries and the significance of specialized training.

Plus, stay tuned for an upcoming episode on the benefits of strength training as we grow older. Don't forget to leave your questions and suggestions for future episodes!

00:00 Introduction and Episode Kickoff

00:23 Kelly's 5K Race Update

01:06 Running with Plantar Fascia Pain

01:33 Race Day Decisions and Strategy

05:15 Post-Race Reflections and Recovery

07:13 Pumpkin Pie and Supplements

09:05 Flu and COVID Shots

13:13 Run Club Experience

28:28 Listener Questions: PT vs Trainer

31:14 Understanding the Term 'PT' in Different Regions

31:53 Clarifying the Roles of Physical Therapists and Personal Trainers

33:14 Diagnosing and Treating Injuries: The Role of Physical Therapists

36:15 The Importance of Referrals and Communication

38:52 Addressing Pain and Injury in Training

49:19 The Educational Pathways of Physical Therapists vs. Personal Trainers

54:36 Specializations Within Personal Training

57:23 Finding the Right Trainer for Your Needs

01:03:16 Strength Training for Older Adults

01:09:36 Conclusion and Listener Engagement

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠@coachingklutz⁠⁠

In this episode of 'Lifting, Running and Living,' Kelly and JK dive into various updates, including Kelly's Seattle trip, her recent 5k race, and JK’s Clock-tober challenge.

They discuss the Peter Attia lawsuit against Oura Ring, raising questions about transparency in influencer and sponsorship relationships.

The episode concludes with an analysis of a study comparing the effects of lifting light versus heavyweights on short-term fatigue, particularly in trained individuals.

00:00 Introduction and Episode Kickoff

00:18 Kelly's Updates: Co-Hosting and Seattle Trip

09:21 5K Race Recap and Reflections

13:39 Strength Training and Overhead Press

21:01 Clocktober Challenge and Sleep Improvements

28:08 Adjusting Training Schedule for Basketball Season

31:58 Peter Attia Lawsuit Against Oura Ring

32:36 Introduction to the Peter Attia Lawsuit

33:45 Samsung vs. Oura Ring: The Legal Battle

38:34 Transparency in Sponsorships and Brand Deals

41:32 The Importance of Transparency in Fitness Influencing

50:46 Lifting Light vs. Heavy: A Study on Fatigue

56:35 Study Findings and Practical Takeaways

01:10:34 Consistency in Training and Social Media

01:17:04 Conclusion and Sign-Off

Links:

Magnus x Will Tennyson video: https://youtu.be/e1xvPrh2uD8

Attia vs Oura: https://www.youtube.com/watch?v=rWY4vvvVNUo

IG post: https://www.instagram.com/p/DB4A-whMxta/?img_index=1

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠@coachingklutz⁠⁠

In this comprehensive episode, hosts Kelly and JK from 'Lifting, Running, and Living' dive into a variety of engaging topics, starting with updates on Kelly's new laptop and her upcoming work trip to Seattle.

The hosts also share personal updates including Kelly's upcoming 5K run and JK’s experience from the University of Alabama family weekend, providing a glimpse into SEC football culture.

The episode transitions into a discussion on Camille Heron's Wikipedia scandal in the ultra running community and the impact of Whoop's new step count feature. Additionally, the hosts evaluate Strava's new AI feature, comparing it to other AI-driven fitness apps like Garmin and Whoop, and discuss its potential pitfalls and benefits.

Wrapping up, the hosts tease future episodes involving the Oura Ring, a guest interview on Breast Cancer Awareness, and an inspiring story from a trainer overcoming injury and weight loss.

00:00 Introduction and Episode Kickoff

00:55 Kelly's New Laptop and Tech Talk

03:13 Work Trip to Seattle

04:41 Travel Habits and Hotel Preferences

12:32 Upcoming 5K and Training Plans

14:56 Family Weekend at University of Alabama

20:20 Fat Loss Phase and New Scale

24:07 Hot Topics: Wikipedia Scandal

33:43 Sponsorship Speculations and Athlete Preferences

35:23 Whoop's Step Count Controversy

38:06 Business Decisions and Integrity

41:16 Comparing Fitness Trackers

52:34 Strava's New AI Feature

01:06:56 Upcoming Topics and Podcast Updates

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠@coachingklutz⁠⁠