This week, Kelly and JK mix fitness updates, Olympic highlights, and lively chats. Kelly's juggling a new lifting routine with running, while JK's adjusting to family changes with Ava off to college.

They rave about 2024 Olympic moments—Kelly's hyped on women's sport climbing and Sifan Hassan's epic triple, JK on Quincy Hall's gutsy 400m finish and Simone Biles' inspiring performances.

They also mention Sha’carri’s iconic 4 x 100m finish, Sydney McLaughlin-Levrone’s dominance and FloJo’s legend status.

Enjoy!

00:00 Introduction and Episode Kickoff

00:26 Kelly's Lifting Program Update

02:59 Challenges and Adjustments in Training

16:56 Ty's Baseball Highlights

19:15 Ava's College Move-In Experience

31:37 JK's Training and Upcoming Plans

37:17 Olympic Highlights Teaser

44:05 Impressive Speed Climbing Records

44:52 Brooke Raboutou's Journey to the Finals

46:03 Scoring and Chaotic Lead Climbing

47:01 Emotional Moments in Climbing Finals

49:43 Dynamic Movements in Climbing

51:38 Men's 400 Meter Run Highlight

52:08 Quincy Hall's Gut Check Performance

01:01:28 Sifan Hassan's Unheard of Triple

01:04:41 Simone Biles' Comeback Tour

01:14:15 Sha'Carri Richardson's Iconic 4x100 Finish

01:23:07 Sydney McLaughlin's Domination

01:27:27 Closing Remarks and Podcast Recommendations

Ty’s game winning out: https://www.instagram.com/p/C-jLEyzuprV/?igsh=MXQ1bTRwaTd6Z2N1dg==

Watch on Youtube: https://www.youtube.com/playlist?list=PL599I12BSu7w6gWoC0Cz6ONnMjo-v3Rk9

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠@coachingklutz⁠⁠