In this “late-night episode” of 'Lifting, Running, and Living,' coaches Kelly and JK dive into their latest updates and tackle the intriguing topic of personalized workout plans.

Kelly shares her experiences with a new tech startup job and switching back to using her Whoop, while JK talks about the status of his current fat loss phase.

They then jump into a discussion on an Outside Magazine article questioning the efficacy of personalized training plans, ultimately emphasizing the importance of individualized guidance in training.

From personal anecdotes to article breakdowns, join them for an insightful and entertaining conversation.

00:00 Welcome to Lifting, Running, and Living

00:16 Late Night Podcast Vibes

01:11 Social Media and ClearSpace App

01:58 Updates and New Job Adventures

02:24 Feed Your Habits Merch

03:28 Balancing Work and Coaching

10:23 Whoop Tracker and Fitness Data

25:34 New Strength Training Program

29:59 Cutting Phase Progress

35:47 Planning a Reset Week

36:26 Struggling with Low Energy

38:49 Observations on Impatience

42:35 Microwave Society

44:04 Reviewing an Article on Personalized Training

45:06 Debating the Effectiveness of Personalized Workouts

01:13:19 Genetics and Training Response

01:15:09 Wrapping Up and Final Thoughts

Links:

https://www.outsideonline.com/health/training-performance/personalized-training-advice/

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠@coachingklutz⁠⁠