• 35e. Overcoming Obstacles: Day 5

  • Oct 7 2024
  • Length: 13 mins
  • Podcast

35e. Overcoming Obstacles: Day 5

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  • Summary

  • Listen to the 5 Day Mindful Eating Challenge to Stop Binge Eating!


    Today you’ll learn overcoming obstacles- tackling the common barriers to food freedom and staying on track.


    💚Join the Facebook Support Group https://www.facebook.com/groups/532434625387487/?mibextid=c7yyfP


    🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠!


    For more brain-based eating tips:

    💚Work with me

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