Pamela H Reed is a certified Christian life coach and financial strategist dedicated to helping people reach their goals and live their best lives. With years of experience in government service and a passion for wealth building through real estate and stock investing, Pam empowers individuals to overcome financial obstacles and create lasting wealth.

Today we cover…

• removing shame around money and debt
• our first time experience investing in coaching
• 3 practical budgeting strategies
• how to not feel restricted on a budget (and while eating)

Find Pam here

Podcast: Confident Steps to Financial Freedom

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🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠!

For more brain-based eating tips:

💚Work with me

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💚Free Support Group

Brooke made a promise to herself when she joined the Confident Eater Group- this was the last program she’d ever spend money on. And she was right.

She was doing Noom at the time she found me and after 8+ years of dieting, she knew she needed something completely different to stop overeating for good.

Listen to her story to hear…

• Does Noom actually work?
• Her favorite thoughts to use when getting an urge to eat
• How we used visualization to stop snacking at night
• The tip that helped her learn enjoy mindful eating

💚Join the CE Group to stop overeating before Tuesday

🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠!

For more brain-based eating tips:

💚Work with me

💚Instagram

💚Facebook

💚Free Support Group

We’ve officially entered the holiday season—a time of joy, celebration, and… stress. 😬 For many people who struggle with binge eating or overeating, this time of year can feel like a constant battle with food.

But have you ever wondered why it feels so hard?

Today I cover…

• the 6 most common triggers of holiday emotional eating
• how to navigate these holiday stressors without overeating
• the impact of stress on your brain’s decision making

🎁Grab this episodes accompanying worksheet HERE!

📲Join the Confident Eater Small Group to stop binge eating for good before enrollment closes on 11/19 HERE!

🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠!

For more brain-based eating tips:

💚Work with me

💚Instagram

💚Facebook

💚Free Support Group