Giulia Sale is a Wellness Coach, Yoga Teacher and Mobility & Flexibility expert.

She suffered from generic anxiety disorder most of her life, which developed into physical issues as well like PCOS, gastritis and lack of energy. After waking up with a nervous system disorder called Visual Snow Syndrome, she decided to turn her life around with holistic practices. She is now anxiety-free thanks to what she calls the Six Pillars Way! Giulia is on a mission to help women manage their anxiety & stress with science-backed holistic solutions. What you'll learn in this episode: - Leveraging personal challenges to create change and broader innovations in women's health - The beauty of entrepreneurial spirit and independence - Recognising stress as a natural part of life and how stress management can help women with health issues - The importance of women supporting women and building a supportive community - Intersection of psychological wellbeing and physical health - The societal stigma surrounding women's hormonal cycles and how society fails to accommodate women's health needs - Overcoming traditional barriers and generational expectations to achieve personal and professional goals - The importance of surrounding yourself with a supportive community and like-minded individuals who understand your experiences - Identifying and overcoming your limiting beliefs Learn more about Giulia and Six Pillars: https://www.instagram.com/giulia.sixpillars/ https://www.instagram.com/sixpillars.fit/ https://www.linkedin.com/in/giulia-sale/ More from This Independent Life Follow TIL on Instagram ⁠⁠@thisindependentlife⁠⁠ Follow Rebekah Lloyd on ⁠⁠LinkedIn⁠⁠ Get in touch at rebekah@thisindependentlife.co and ⁠⁠www.thisindependentlife.co⁠⁠ Thank you for listening to this episode of This Independent Life. If you liked this episode and want to help spread the word, please rate, review, and share with your community. We love seeing you share the love so feel free to tag us using @thisindependentlife! Rebekah Lloyd is a women’s health consultant, careers advisor, podcast host, and founder of This Independent Life. After experiencing burnout and chronic pain, a 10-year delayed endometriosis diagnosis, and the resulting career and financial challenges, she started This Independent Life to help advance the future of women’s health and careers. She provides consulting and advisory for healthcare startups, industry, universities and research, as well as charities and workplaces. She is a UN Women UK delegate and is dedicated to using business as a force for good, her clients including global organisations such as Omnicom, Astra Zeneca, Barclays, UNiDAYS, National Trust, Whistles, University of Cambridge and Imperial College London. She has been featured internationally, including The Guardian, Nasdaq and Stylist, and in 2023 was invited to advise the UK Parliament Women and Equalities Committee on women’s health as a result of her work that was broadcast globally via the BBC. Disclaimer: This Independent Life is not a certified health, career, or financial adviser. The content made available on This Independent Life is provided for information and educational purposes only and does not constitute advice. You are advised to consult with independent advisors for advise on your specific circumstances.