• 36. The TRUTH About Processed Foods Being Addictive

  • Oct 17 2024
  • Length: 20 mins
  • Podcast

36. The TRUTH About Processed Foods Being Addictive

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  • Summary

  • There’s a lot of controversy around processed foods in binge eating recovery.


    I am always an advocate for learning how to find moderation around all foods.


    So how do we do this with processed foods?


    Are they addictive?


    Can you really eat processed foods intuitively?


    Today I will cover…

    • What are processed foods?
    • How your thoughts and mindset contribute to food addiction
    • Unraveling the study that sugar is more addictive than cocaine
    • 3 factors that make you feel more addicted to processed foods


    🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠!


    For more brain-based eating tips:

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