Today I’m joined by Jewel Hohman, a Connection Coach.

If you are overeating food at parties to escape social anxiety or want to learn how to connect deeper with others for a happier life, this episode is for you.

We cover…

• What social anxiety actually is
• Overcoming perfectionism in social situations and around food
• How to build meaningful connections
• The true importance of deep friendships and how they can improve your health

Jewel Hohman is a future therapist, an overly certified coach, and a human-connection obsessed, imperfect human. With a degree in psychology and sociology, a pending master’s, and over 4000 hours coaching on connection, Jewel combines Evidence-Based Self Help and the latest friendship research to help people feel delightfully authentic in social settings and make their friendships more meaningful. In a post-pandemic world where millions are lonelier and more disconnected than ever, this conversation is urgent but mostly ignored, and Jewel is on a mission to change that!

Find Jewel here:

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