In this episode of the Better Than Before Breast Cancer podcast, we’re talking about how seasonal time changes disrupt our energy and what you can do to restore your body’s natural rhythm.

We’re not just talking about losing an hour of sleep; this change can throw off our internal clocks, impacting energy, focus, and even our mood.

I’ll guide you through understanding why this happens—explaining the fascinating roles of melatonin, cortisol, and other biological signals that shape your sleep-wake cycle.

But it doesn’t stop there. You'll discover simple, practical ways to align your habits with your body’s needs, especially during the transition into the darker, colder months.

From creating an evening routine to choosing foods that support your melatonin levels naturally, this episode offers tools to get your energy back on track. We’ll cover how common habits like eating sugar or drinking alcohol before bed can make things worse, and I’ll share smarter alternatives that still satisfy without disturbing your rest.

Get a clearer understanding of what’s happening in your body when the clocks change and actionable tips that can transform how you feel during these seasonal shifts. Imagine feeling more in sync with your body, able to settle into a restful sleep, and waking up refreshed, even as the days grow shorter.

If you’re dreading feeling the effects of the time change or just want better sleep this fall and winter, this episode is for you. Join me for a deep dive into nurturing your body’s natural rhythms, so you can feel rested, recharged, and truly supported this season.

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